Why am I tired all the time?
Last Updated: 20.06.2025 00:05
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
13. Don't listen to sad music.
They don’t know why though.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
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- Red meat
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
Cheers!
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
- Fruits
Your gut will thank you.